Rest

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[edit] rest

A normal person sleep for at least 12 hours, however as you get older you may need less hours, and a senior like me (63 plus) need about 5 or 6 hours of good sleep.

Sleep help to refresh or recover (from a whole day of stresses) your brains, and if you cannot sleep well, it's because the mind is still engages in some unresolved activities. You may not be aware of what your brains are thinking!!!! Maybe your brains still believe you can win the Toto 1.5 million next draw..so how to do it? So on, and it does not wanna any stopping for hours when you should be asleep. Any other reason? or just being jilted?? wahtever! What happen is that your brain is in the overdrive ( u may need to see your doctor for medication to help).. some ppl call it as insomnia. I think you just talk to God if you you are in the right relationship with that connection, if not U need to seek someone who can (spiritual adviser or physician or psychologist) Normally I go and pray with my pastor and talk over those problems.

• If u rich and worried about too much about money..give away some to do some good for the society..or buy an alarm to prevent anyone coming/breaking into your residence..I am as poor as a door mouse in a church building.

I just read the teachings about life as a whole from my own spiritual Adviser ..my Lord Jesus..read up Matthew 4,5 6 & 7 or the beatitudes..

H e said i am low and meek,

Come unto ME and I will give (help) U rest

..happy insomnia